Wise Mind

I am continually amazed by the authentic human-to-human interaction that therapy embodies. I do not believe that I know more than anyone else; rather I believe therapy is a joint effort. I will help guide the process, but together we will create a therapeutic process that fits your unique needs and strengths. It is an empowering feeling to be a part of your own path of changing. A lot of times our minds take control, which leads to dysregulation in our bodies and our overall selves. I utilize an interdisciplinary approach in a holistic manner to connect all the aspects of the mind, body, and spirit through engagement in a combination of talk therapy, mindfulness, and expressive art therapies. My background focuses on Cognitive Behavioral Therapy, Trauma-based Expressive Arts, Grief and Loss, Substance use Eating Disorders, Anxiety and Adjustment related disorders, Depression, and Mood disorders. I invite anyone to start their own journey toward new understanding and awareness in their lives; it’s an exciting beginning.