where the expressive arts and therapy intersect to foster mindfulness, self-awareness, and interpersonal connections.
a creative place for growth.
At Wise Mind, our approach to therapy is grounded in a holistic understanding of each individual, recognizing that emotional and mental well-being is intricately connected to various aspects of life. We emphasize collaboration between therapist and client, fostering a safe environment where clients can explore their thoughts and emotions without judgment. Our evidence-based methods are tailored to meet the unique needs of each person, promoting personal growth and self-awareness. We believe in empowering clients to develop practical coping strategies, ultimately guiding them toward meaningful and lasting change in their lives.
Individual Therapy
At Wise Mind, our approach to individual therapy is tailored to meet the unique needs of each client, fostering a collaborative and supportive environment. We employ evidence-based techniques, integrating cognitive-behavioral strategies and mindfulness practices to empower individuals in understanding and managing their emotions, thoughts, and behaviors. Our therapists prioritize building a trusting therapeutic relationship, allowing clients to explore personal challenges while developing practical skills for lasting change and resilience.
Self-pay Price - $140
Couples Therapy
At Wise Mind, our approach to couples therapy is centered on fostering open communication, mutual understanding, and personal growth. We utilize evidence-based techniques tailored to the unique dynamics of each couple, focusing on enhancing emotional connection and resolving conflicts. Our therapists create a safe and supportive environment, encouraging partners to express their thoughts and feelings authentically while working collaboratively towards shared goals and deeper intimacy. This process empowers couples to strengthen their relationship and navigate challenges with resilience and empathy.
Self-pay Price - $160