I’m a therapist who believes real change starts with feeling understood and supported. My approach is rooted in cognitive behavioral therapy, working with clients to notice unhelpful thought patterns, reframe them, and build healthier ways of thinking and coping. I focus on helping people identify and work through their emotions, not avoid or escape them. Whether I’m working with adolescents, adults, or couples, my goal is to help people feel more confident in themselves, build stronger coping skills, and leave sessions with a more positive mindset.

I’ve worked in substance use disorder treatment for the past 8 years providing both individual and couples therapy. I strive to instill effective strategies for sparking motivation, changing maladaptive behaviors, and communicating effectively. I’ve also spent time working with children/adolescents, processing and navigating trauma, anxiety, and depression.

I love to listen, love to provide constructive feedback and compassion, and build up my clients to start feeling confident in their ability to navigate life on life's terms. Feeling happiness each day is the goal, and you CAN and WILL get there. Reach out if you are feeling stuck or hoping to gain motivation for change! If you are ready to grow, I can help!

Education: University of Massachusetts Lowell - Master of Arts in Criminal Justice

Accepts: Aetna, Blue Cross Blue Shield, Harvard Pilgrim, Tufts Health Plan, and United Healthcare.